an invitation
focus is power
There is a version of you that has always wanted to come out. Your most authentic self.
With a little refocusing and a bit of imagination you can find it: the version that brings you closer to being more you, every day.
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the setup is everything
A good space makes all the difference. It tells your brain this is for real. A few ideas to help it flow:
tap what you already have, the rest is optional
#lalentuda · lalentuda.com · Antigua, Guatemala
what are you looking for in this process?
When you're ready, open your notebook to the first page and let out whatever comes. If you don't know where to start, start with this line:
My intention in starting this process is…
There is no right or wrong. Whatever flows, flows. It can be two lines or two pages. Whatever comes out is fine.
#lalentuda · lalentuda.com · Antigua, Guatemala
a day in your life
- Imagine one day living as that most authentic version of you.
- Take a few seconds to feel it. Close your eyes if it helps.
- When you can feel it, write what you see in the present tense, as if it were already real. No editing.
Your body can't tell the difference between living it and imagining it vividly. Let that version find you. If nothing comes, start like this and let it flow:
It's an ordinary day and…
no judging, no editing, just go with whatever comes
I wake up and the first thing I feel is…
knock as many times as you need…
#lalentuda · lalentuda.com · Antigua, Guatemala
what else would you like to refocus?
You've seen what your everyday looks like. Are there other areas of your life where you'd like to see that version too? Work, family, whatever comes to mind. If you can, find between 3 and 6, the ones that feel true.
in case it helps you get started:
For now, just name them.
when you feel the pull, write them from your best energy
If some are missing, you can always come back and add them. This is only a beginning.
#lalentuda · lalentuda.com · Antigua, Guatemala
messages to your brain
Now that you have this, there are two last steps.
The next one is for your brain to remember it every day. To keep it close, to not forget. The invitation: when you wake up, before anything else, read or imagine your scenes. Then let them go, release them… that's exactly where the magic starts.
read, imagine, let go.
on waking, before you reach for your phone
#lalentuda · lalentuda.com · Antigua, Guatemala
collect evidence
Before you sleep, look back on your day and write one single line, for you: when did that version show up today?
Today that version showed up when…
one line is enough, the evidence piles up on its own
#lalentuda · lalentuda.com · Antigua, Guatemala
the process has already begun
focus is power
Just by getting this far, you've taken the first step.
May you enjoy the magic every day and get the chance to be a little more you each morning. The door stays open: come back whenever you need it.
Made with ♥ · inspired by Maxwell Maltz's work on self-image.
#lalentuda · lalentuda.com · Antigua, Guatemala